Quick and Healthy Lunch box Ideas

Quick and Healthy Lunch Box Ideas

Click on the picture to download the free ebook My aim is a healthy balanced diet with complex & simple carbs, proteins, Omegas, vitamins, antioxidants and good fats. I customise our meals based on activity levels because food consumption should … Continue reading 

Must know facts about protein powders


As previously mentioned, protein is a very important nutrient for Bradley and I for very different reasons. Every morning we have a smoothie that contains bananas, berries, greek yogurt, dates, almond milk, chia seeds and added protein powder. Recently we … Continue reading 

People who live in Sunny climates or work out doors have lower death rates from cancers


Our Guest expert today is Paul Scicluna of Global Health Renegade discussing the importance of Vitamin D Paul Scicluna is a No.1 international best-selling author, health coach and passionate public speaker. From ancient times to the present day the sun … Continue reading 

Did you know? To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10


The main aim of this post is to communicate that a healthy diet is a balanced diet made up of foods that are considered acidic and alkaline. The proportions is important and the best way to make decisions is to … Continue reading 

His & Hers Antioxidant Boost Breakfast


  Its so important to start everyday with a healthy breakfast and good frame of mind Ingredients Cubed eggplant (salted and excess fluid removed to extract bitterness) Shredded Chicken Shredded Zucchini Shredded Carrot 6 Eggs Broccoli Turmeric powder Chilli ground and flakes … Continue reading 

Prevention is the best medicine with Pineapple


I pack a portion of pineapple in our lunches daily, predominantly because the best medicine is prevention so I try to fill our diets with foods that assist the immune system to prevent colds & Flus. Protein is an essential of Brad’s diet … Continue reading 

Sally Symonds who has lost 50% of her body weight and kept it off tells us how

Sally SYmonds

Sally Symonds is one of the few people in the world who has lost over 50% of their original body weight and kept it off for over a decade! She gives Thefoodlife.org the top 5 steps to reaching your goals … Continue reading 

How our Aussie 7s Rugby team get their strength and power

Aussies 7s 1

Following on from the article on the speed & conditioning programming our 7s athletes undertake, this article will cover the gym based strength & power programming the athletes complete. This component of training is hugely important for our athletes- being … Continue reading 

Slow Cooked Chicken Lentil Soup

slow cooked chicken soup

The yummiest old fashioned cold and flu remedy that contains powerful herbs & spices. Organic is important when you feel a cold coming along or when you are fighting one. Organic foods allows your body to concentrate on fighting the … Continue reading