Quick and Healthy Lunch box Ideas

Quick and Healthy Lunch Box Ideas

Click on the picture to download the free ebook My aim is a healthy balanced diet with complex & simple carbs, proteins, Omegas, vitamins, antioxidants and good fats. I customise our meals based on activity levels because food consumption should … Continue reading 

Must know facts about protein powders

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As previously mentioned, protein is a very important nutrient for Bradley and I for very different reasons. Every morning we have a smoothie that contains bananas, berries, greek yogurt, dates, almond milk, chia seeds and added protein powder. Recently we … Continue reading 

People who live in Sunny climates or work out doors have lower death rates from cancers

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Our Guest expert today is Paul Scicluna of Global Health Renegade discussing the importance of Vitamin D Paul Scicluna is a No.1 international best-selling author, health coach and passionate public speaker. From ancient times to the present day the sun … Continue reading 

Did you know? To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10

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The main aim of this post is to communicate that a healthy diet is a balanced diet made up of foods that are considered acidic and alkaline. The proportions is important and the best way to make decisions is to … Continue reading 

His & Hers Antioxidant Boost Breakfast

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  Its so important to start everyday with a healthy breakfast and good frame of mind Ingredients Cubed eggplant (salted and excess fluid removed to extract bitterness) Shredded Chicken Shredded Zucchini Shredded Carrot 6 Eggs Broccoli Turmeric powder Chilli ground and flakes … Continue reading 

Prevention is the best medicine with Pineapple

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I pack a portion of pineapple in our lunches daily, predominantly because the best medicine is prevention so I try to fill our diets with foods that assist the immune system to prevent colds & Flus. Protein is an essential of Brad’s diet … Continue reading 

Sally Symonds who has lost 50% of her body weight and kept it off tells us how

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Sally Symonds is one of the few people in the world who has lost over 50% of their original body weight and kept it off for over a decade! She gives Thefoodlife.org the top 5 steps to reaching your goals … Continue reading 

How our Aussie 7s Rugby team get their strength and power

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Following on from the article on the speed & conditioning programming our 7s athletes undertake, this article will cover the gym based strength & power programming the athletes complete. This component of training is hugely important for our athletes- being … Continue reading 

Slow Cooked Chicken Lentil Soup

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The yummiest old fashioned cold and flu remedy that contains powerful herbs & spices. Organic is important when you feel a cold coming along or when you are fighting one. Organic foods allows your body to concentrate on fighting the … Continue reading