We all know salmon is good for is because it’s high in omega 3’s and protein, but what is the easiest way to cook it and retain it’s natural fat flavour?

Try Sinead Smyth’s Perfect Salmon Fillet Recipe

Serves 1

Ingredients

• 1 x salmon fillet
• 1 tsp of garlic
• 1 slice of lemon
• 1 tsp of dried dill tips
• 1tsp of honey or agave syrup
• Sal and pepper to taste

Method

1. Pre-heat oven to 170°C on fan forced. Place your salmon fillet on some aluminium foil
2. Top your salmon with 1 tsp of garlic, 1 tsp od dill tips1 slice of lemon cut in half, 1 tsp of honey/agave syrup, salt & pepper to taste
3. Wrap the salmon in the foil & pop into the over for 17 minutes
4. Remove from the oven & allow to rest for 5 minutes
5. Serve with your favourite side salad or veggies

Sinead Smyth

Clinical Nutritionist at Naed Nutrition

Sinead Smyth Clinical Nutritionist 

Sinead Smyth is a Qualified Clinical Nutritionist with a passion for the power of natural foods and supplements in weight loss and health, and how foods can fuel, energize and heal the body, as well as maintaining general wellness.

Sinead is Qualified with a Bachelor of Health Science Degree in Nutritional Medicine, with a background of an Elite level Taekwondo. She specialises in personalised nutrition and is passionate about the power of natural foods and supplements in weight loss and health.