Perfect meal after a big training session, high in protein and the right amount of carbs to replenish Glycogen Stores. Glycogen is found in the liver and muscles. The muscles convert glycogen into usable energy and your body utilizes your glycogen … Continue reading
Its so important to start everyday with a healthy breakfast and good frame of mind :) Ingredients Cubed eggplant (salted and excess fluid removed to extract bitterness) Shredded Chicken Shredded Zucchini Shredded Carrot 6 Eggs Broccoli Turmeric powder Chilli ground and … Continue reading
I pack a portion of pineapple in our lunches daily, predominantly because the best medicine is prevention so I try to fill our diets with foods that assist the immune system to prevent colds & Flus. Protein is an essential of Brad’s diet … Continue reading
The yummiest old fashioned cold and flu remedy that contains powerful herbs & spices. Organic is important when you feel a cold coming along or when you are fighting one. Organic foods allows your body to concentrate on fighting the … Continue reading
We all know salmon is good for is because it’s high in omega 3’s and protein, but what is the easiest way to cook it and retain it’s natural fat flavour? Try Sinead Smyth’s Perfect Salmon Fillet Recipe Serves 1 … Continue reading
Click on the picture to download the free ebook My aim is a healthy balanced diet with complex & simple carbs, proteins, Omegas, vitamins, antioxidants and good fats. I customise our meals based on activity levels because food consumption should … Continue reading
A fibre-rich diet can help improve immunity, fight inflammation, combat obesity, prevent diabetes, lower heart disease, guard against colorectal cancer and boost digestive health so it’s important to make sure you eat enough fibre every day – between 25-30 grams. … Continue reading
Big carb loaded dinner the night before Brad’s pre season football game for APIA Leichaardt in NSW premier league. In this meal I try to achieve a ratio of 70% carbs so I added some shredded sweet potato in the … Continue reading
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Perfect dinner or main meal when carb loading the day before a football game. When I’m prepping Brad’s meals I always ensure that wheat is not consumed on game day as it’s known to because they can have the tendency … Continue reading
Eggs for dinner when I’m time poor, which is all the time! Also a great way to get ready of any left over veges. Turmeric is such an awesome spice with so many health benefits such as being a natural … Continue reading
My partner Bradleytrains between 5-6 times a week and plays a full game of football every weekend in the NSW premiere league competition. Bradley’s very active lifestyle requires him to be very conscious of his nutritional requirements. His diet varies … Continue reading
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Ingredients Chicken Eggplant Red Capsicum Garlic Mushroom Egg Basil Brocoli Sweet potato Brown rice Olive oil Method Sautee chicken in garlic and Spanish onion Add cooked brown rice in portions Sautée all other veges separately and mix in when cooked … Continue reading
17 Quick and Healthy Breakfast recipes Breakfast is the most important meal of the day, and sometimes it can be hard fitting it into your morning. Try these easy breakfast ideas and ensure your body gets the the nutrients it requires to start the … Continue reading
Healthy Dark chocolate banana bread made fresh for my mummy’s breakfast this morning. Goes really well with a little bowl of Greek yoghurt with a scoop of vanilla protein and blueberries Ingredients 4 very ripe bananas mashed 1 3/4 cup … Continue reading
Prosciutto egg bites Perfect opportunity to use up any leftover veges in the fridge the below is a list of leftovers I had in my fridge. Ingredients 6 eggs lightly beaten 4 mushrooms roughly chopped 1/4 capsicum roughly chopped 1/4 … Continue reading
Prosciutto and lamb burgers with sweet potato wedges My partners ideal meal is a burger and chips and this recipe couldn’t be more delicious :P Ingredients 500gm lamb mince 3 slices prosciutto 2 table spoons chopped basil 1 lightly beaten … Continue reading
Tuna Salads dont have to be boring! Easy to prepare for a healthy lunch in the office Ingredients 2 Kale Leaves chopped Small handful of fancy lettuce chopped 1/2 cucumber 1 stalk of celery chopped 4 cherry tomatoes halved 1/4 … Continue reading
Skinny Sushi * Shaved zuchini * Smoked Salmon slices * Cucumber To serve drizzle lemon juice on top Simply wrap salmon and cucumber in shaved zuchini and drizzle fresg lemon juice on top Perfect little snack for the afternoon :) … Continue reading
Homemade toasted Chia, Seed & Almond Granola Ingredients 3 tbsp Coconut oil 3 tsp ground cinnamon 3 tsp ground nutmeg 1/4 cup organic honey 1/4 cup rice malt syrup 2 cups rolled oats 1 cup pumpkin seeds 1 cup Chia … Continue reading
Banana, Berry & Chia Protein Pancakes Ingredients • 1/2 cup oat flour (or other grain) • 2 Whole Eggs • 1 Scoop Vanilla Protein Powder • 1 Banana mashed • 2 tbsp of greek yoghurt • Cinnamon (to taste) • … Continue reading