I’m one of those people who enjoy the confines and privacy of my living room when doing yoga so i have recently started doing the Jillian Michaels Yoga meltdown DVD twice a week on top of my gym and sport commitments and ive never felt better. I love the Jillian Michaels dvd because it involves interval training and i get the benefits of cardio & yoga at the same time.
Benefits of Yoga as stated by All womens talk include:
1. Better Sleep
2. Better Posture
3. Stress Relief
4. Weight loss
5. Muscle tone
6. Low impact
7. Mental Sharpness
8. Improved balance
9. Pain relief
10. Tighter core
11. increased energy
12. Boosts immunity
Found this great picture on Kimberly Snyder’s website that highlights how easy it can be to get the above benefits
Thanks for this! I will try this out (what ones I can) with my injury. Hopefully it’ll help me. It’s hard going from active to inactive in one day.
Good luck with your injury and if you ever need to chat again about some food ideas always welcome to send me another email
I didn’t know Jillian had done a yoga DVD. I love her in the Biggest Loser and do some Ashtanga yoga myself so this sounds like a great combination. I’m going to check it out. Thanks Val
Hi Val, i highly recommend Jillian Michaels dvd. I just had to google Ashtanga, thanks for the new word i didnt realise that type of yoga had a name
Awesome formula,Thank you for visiting my blog.Best wishes.jalsab
I totally agree with you: I also prefer doing my yoga at home. For the last 3 years now I do 3 x15 minutes a week and I just love it (sometimes I treat myself to 4x)