Further to Wendy Laroche’s guest appearance regarding the use of coconut to say goodbye to those sugar cravings, I was quite surprised about the burning point of Olive oil and how it oxidises at high temperatures, creating free radicals. I … Continue reading
Category Archives: Nutrition
Did you know? To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10
The main aim of this post is to communicate that a healthy diet is a balanced diet made up of foods that are considered acidic and alkaline. The proportions is important and the best way to make decisions is to … Continue reading
Prevention is the best medicine with Pineapple
I pack a portion of pineapple in our lunches daily, predominantly because the best medicine is prevention so I try to fill our diets with foods that assist the immune system to prevent colds & Flus. Protein is an essential of Brad’s diet … Continue reading
Forgotten Superfood: Paprika
It’s so easy to reap these benefits try adding a bit of paprika as a garnish to your foods I add it to Bradley and Is eggs every morning along with turmeric, chilli powder, garlic powder & ground coriander. Spices … Continue reading
Cook with coconut and stop those sugar cravings
Having been a health and fitness expert for over 13 years, it is critical to attain and share the real facts on foods that can enhance your health. One tropical trooper that can assist you tremendously is coconut oil. … Continue reading
Slow Cooked Chicken Lentil Soup
The yummiest old fashioned cold and flu remedy that contains powerful herbs & spices. Organic is important when you feel a cold coming along or when you are fighting one. Organic foods allows your body to concentrate on fighting the … Continue reading
Best foods for your skin’s health
A healthy nutrient enriched diet is an important aspect in skin health in conjunction with a good skincare routine that includes prevention with daily application of UV protection. Whilst a balanced diet will achieve overall health these foods will help … Continue reading
The Perfect Salmon
We all know salmon is good for is because it’s high in omega 3’s and protein, but what is the easiest way to cook it and retain it’s natural fat flavour? Try Sinead Smyth’s Perfect Salmon Fillet Recipe Serves 1 … Continue reading
Iceberg vs Romaine Lettuce
Good Chef Zoe explains with Protein It’s All About Timing!
Zoe Bingley-Pullin Nutritionist/Chef and IsoWhey® Ambassador Everyone knows that 3.30itis feeling and when you’re reaching for that sweet treat you really should be reaching for one that contains protein. Great for weight loss or weight management, protein has the advantage … Continue reading
The real superfoods by Mike Cambell
This week we have Mike Cambell explain to us The Real Superfoods Our friend Mike has helped thousands of men achieve their goals in fitness, health and life in general. He is about to release his book “Eat like a man, … Continue reading
Quick and Healthy Lunch box Ideas
Click on the picture to download the free ebook My aim is a healthy balanced diet with complex & simple carbs, proteins, Omegas, vitamins, antioxidants and good fats. I customise our meals based on activity levels because food consumption should … Continue reading
Delicious High-Fibre Quinoa & Fig Salad with Lemon Dressing
A fibre-rich diet can help improve immunity, fight inflammation, combat obesity, prevent diabetes, lower heart disease, guard against colorectal cancer and boost digestive health so it’s important to make sure you eat enough fibre every day – between 25-30 grams. … Continue reading
New report: why we need to focus on fibre!
By Shane Landon, Accredited Practising Dietitian Fibre is something most people take for granted and know little about. Indeed, a recent Newspoll survey commissioned by Sanitarium Health & Wellbeing showed that while almost all Australians correctly associate fibre with ‘keeping … Continue reading
The essential organic vegetable shopping list
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Thanks to http://www.bodyunburdoned.com for the great image and helping me save on my weekly shop! Buying everything organic is very pricey in Sydney so this is perfect to prioritise the essential organic vegetables.
Must know facts about protein powders
As previously mentioned, protein is a very important nutrient for Bradley and I for very different reasons. Every morning we have a smoothie that contains bananas, berries, greek yogurt, dates, almond milk, chia seeds and added protein powder. Recently we … Continue reading
My tradies lunch
My partner Bradleytrains between 5-6 times a week and plays a full game of football every weekend in the NSW premiere league competition. Bradley’s very active lifestyle requires him to be very conscious of his nutritional requirements. His diet varies … Continue reading
A Simple Guide to Clean Eating
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Download your free Clean eating guide
Healthy Cooking Alternatives
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17 Quick and Healthy Breakfast Ideas
17 Quick and Healthy Breakfast recipes Breakfast is the most important meal of the day, and sometimes it can be hard fitting it into your morning. Try these easy breakfast ideas and ensure your body gets the the nutrients it requires to start the … Continue reading