Did you know? To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10

cancer

The main aim of this post is to communicate that a healthy diet is a balanced diet made up of foods that are considered acidic and alkaline. The proportions is important and the best way to make decisions is to … Continue reading

Prevention is the best medicine with Pineapple

Pineapple

I pack a portion of pineapple in our lunches daily, predominantly because the best medicine is prevention so I try to fill our diets with foods that assist the immune system to prevent colds & Flus. Protein is an essential of Brad’s diet … Continue reading

Slow Cooked Chicken Lentil Soup

slow cooked chicken soup

The yummiest old fashioned cold and flu remedy that contains powerful herbs & spices. Organic is important when you feel a cold coming along or when you are fighting one. Organic foods allows your body to concentrate on fighting the … Continue reading

Best foods for your skin’s health

Natural beauty

A healthy nutrient enriched diet is an important aspect in skin health in conjunction with a good skincare routine that includes prevention with daily application of UV protection. Whilst a balanced diet will achieve overall health these foods will help … Continue reading

The Perfect Salmon

atlantic-salmon

We all know salmon is good for is because it’s high in omega 3’s and protein, but what is the easiest way to cook it and retain it’s natural fat flavour? Try Sinead Smyth’s Perfect Salmon Fillet Recipe Serves 1 … Continue reading

Good Chef Zoe explains with Protein It’s All About Timing!

Zoe-Bingley-Pullin

Zoe Bingley-Pullin Nutritionist/Chef and IsoWhey® Ambassador Everyone knows that 3.30itis feeling and when you’re reaching for that sweet treat you really should be reaching for one that contains protein. Great for weight loss or weight management, protein has the advantage … Continue reading

The real superfoods by Mike Cambell

Mike Campbell

This week we have Mike Cambell explain to us The Real Superfoods  Our friend Mike has helped thousands of men achieve their goals in fitness, health and  life in general. He is about to release his book “Eat like a man, … Continue reading

Quick and Healthy Lunch box Ideas

Quick and Healthy Lunch Box Ideas

Click on the picture to download the free ebook My aim is a healthy balanced diet with complex & simple carbs, proteins, Omegas, vitamins, antioxidants and good fats. I customise our meals based on activity levels because food consumption should … Continue reading

Delicious High-Fibre Quinoa & Fig Salad with Lemon Dressing

salad

A fibre-rich diet can help improve immunity, fight inflammation, combat obesity, prevent diabetes, lower heart disease, guard against colorectal cancer and boost digestive health so it’s important to make sure you eat enough fibre every day – between 25-30 grams. … Continue reading

New report: why we need to focus on fibre!

shane landon

By Shane Landon, Accredited Practising Dietitian Fibre is something most people take for granted and know little about. Indeed, a recent Newspoll survey commissioned by Sanitarium Health & Wellbeing showed that while almost all Australians correctly associate fibre with  ‘keeping … Continue reading

The essential organic vegetable shopping list

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Thanks to http://www.bodyunburdoned.com for the great image and helping me save on my weekly shop! Buying everything organic is very pricey in Sydney so this is perfect to prioritise the essential organic vegetables.

Must know facts about protein powders

EF2087

As previously mentioned, protein is a very important nutrient for Bradley and I for very different reasons. Every morning we have a smoothie that contains bananas, berries, greek yogurt, dates, almond milk, chia seeds and added protein powder. Recently we … Continue reading

My tradies lunch

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My partner Bradleytrains between 5-6 times a week and plays a full game of football every weekend in the NSW premiere league competition. Bradley’s very active lifestyle requires him to be very conscious of his nutritional requirements. His diet varies … Continue reading

17 Quick and Healthy Breakfast Ideas

Breakfast Ideas

17 Quick and Healthy Breakfast recipes Breakfast is the most important meal of the day, and sometimes it can be hard fitting it into your morning. Try these easy breakfast ideas and ensure your body gets the the nutrients it requires to start the … Continue reading