Dark chocolate comes from the seed of the cocoa tree; it is known to be one of the best sources of antioxidants on the planet. 1. Dark Chocolate contains many essential nutrients It contains a decent amount of soluble fiber … Continue reading
Tuna Salads dont have to be boring! Easy to prepare for a healthy lunch in the office Ingredients 2 Kale Leaves chopped Small handful of fancy lettuce chopped 1/2 cucumber 1 stalk of celery chopped 4 cherry tomatoes halved 1/4 … Continue reading
1. Zero fat, high in fibre and low in calories. One cup of kale equates to 0gm of fat 5gm of Fibre and 36 calories. Kale is great for digestion and eliminating waste and its packed with various nutrients, vitamins, folate and magnesium . 2. … Continue reading
Reblogged from Brad Mcdonald: Are you receiving your Recommended Daily Intake of protein? What is the RDI for protein? Protein for weightloss? Protein for Muscle gain? Did you know that protein makes up about half of the human body’s dry … Continue reading