I pack a portion of pineapple in our lunches daily, predominantly because the best medicine is prevention so I try to fill our diets with foods that assist the immune system to prevent colds & Flus. Protein is an essential of Brad’s diet … Continue reading
Sally Symonds is one of the few people in the world who has lost over 50% of their original body weight and kept it off for over a decade! She gives Thefoodlife.org the top 5 steps to reaching your goals … Continue reading
Following on from the article on the speed & conditioning programming our 7s athletes undertake, this article will cover the gym based strength & power programming the athletes complete. This component of training is hugely important for our athletes- being … Continue reading
How a 7′s athlete trains on the field to improve their speed and running condition. Written by our guest expert the Australian Women’s Sevens Rugby Strength & Conditioning Coach Craig Twentyman Sevens rugby is a fast paced game of 2 x … Continue reading
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Football, boxing gloves and pads, resistances bands, tennis rackets, 18kg kettle bell, basketball, nerf, skateboard and skipping rope.
I’m one of those people who enjoy the confines and privacy of my living room when doing yoga so i have recently started doing the Jillian Michaels Yoga meltdown DVD twice a week on top of my gym and sport … Continue reading
As previously mentioned, protein is a very important nutrient for Bradley and I for very different reasons. Every morning we have a smoothie that contains bananas, berries, greek yogurt, dates, almond milk, chia seeds and added protein powder. Recently we … Continue reading