Our Guest expert today is Paul Scicluna of Global Health Renegade discussing the importance of Vitamin D Paul Scicluna is a No.1 international best-selling author, health coach and passionate public speaker. From ancient times to the present day the sun … Continue reading
Sally Symonds is one of the few people in the world who has lost over 50% of their original body weight and kept it off for over a decade! She gives Thefoodlife.org the top 5 steps to reaching your goals … Continue reading
Following on from the article on the speed & conditioning programming our 7s athletes undertake, this article will cover the gym based strength & power programming the athletes complete. This component of training is hugely important for our athletes- being … Continue reading
Having been a health and fitness expert for over 13 years, it is critical to attain and share the real facts on foods that can enhance your health. One tropical trooper that can assist you tremendously is coconut oil. … Continue reading
We all know salmon is good for is because it’s high in omega 3’s and protein, but what is the easiest way to cook it and retain it’s natural fat flavour? Try Sinead Smyth’s Perfect Salmon Fillet Recipe Serves 1 … Continue reading
Zoe Bingley-Pullin Nutritionist/Chef and IsoWhey® Ambassador Everyone knows that 3.30itis feeling and when you’re reaching for that sweet treat you really should be reaching for one that contains protein. Great for weight loss or weight management, protein has the advantage … Continue reading
This week we have Mike Cambell explain to us The Real Superfoods Our friend Mike has helped thousands of men achieve their goals in fitness, health and life in general. He is about to release his book “Eat like a man, … Continue reading
How a 7′s athlete trains on the field to improve their speed and running condition. Written by our guest expert the Australian Women’s Sevens Rugby Strength & Conditioning Coach Craig Twentyman Sevens rugby is a fast paced game of 2 x … Continue reading
By Shane Landon, Accredited Practising Dietitian Fibre is something most people take for granted and know little about. Indeed, a recent Newspoll survey commissioned by Sanitarium Health & Wellbeing showed that while almost all Australians correctly associate fibre with ‘keeping … Continue reading