Further to Wendy Laroche’s guest appearance regarding the use of coconut to say goodbye to those sugar cravings, I was quite surprised about the burning point of Olive oil and how it oxidises at high temperatures, creating free radicals. I … Continue reading
We all know salmon is good for is because it’s high in omega 3’s and protein, but what is the easiest way to cook it and retain it’s natural fat flavour? Try Sinead Smyth’s Perfect Salmon Fillet Recipe Serves 1 … Continue reading
Zoe Bingley-Pullin Nutritionist/Chef and IsoWhey® Ambassador Everyone knows that 3.30itis feeling and when you’re reaching for that sweet treat you really should be reaching for one that contains protein. Great for weight loss or weight management, protein has the advantage … Continue reading
Big carb loaded dinner the night before Brad’s pre season football game for APIA Leichaardt in NSW premier league. In this meal I try to achieve a ratio of 70% carbs so I added some shredded sweet potato in the … Continue reading
17 Quick and Healthy Breakfast recipes Breakfast is the most important meal of the day, and sometimes it can be hard fitting it into your morning. Try these easy breakfast ideas and ensure your body gets the the nutrients it requires to start the … Continue reading
Healthy Dark chocolate banana bread made fresh for my mummy’s breakfast this morning. Goes really well with a little bowl of Greek yoghurt with a scoop of vanilla protein and blueberries Ingredients 4 very ripe bananas mashed 1 3/4 cup … Continue reading
Spiced Orange Roast Chicken & Vegetables Ingredients 6 chicken Marylands 1/3 cup fresh orange juice 1/3 cup honey 2 tsp olive oil 2 garlic cloves, minced 2 tsp ground coriander 1 tsp ground cumin 1 tsp turmeric 1 orange, thinly … Continue reading
Prosciutto egg bites Perfect opportunity to use up any leftover veges in the fridge the below is a list of leftovers I had in my fridge. Ingredients 6 eggs lightly beaten 4 mushrooms roughly chopped 1/4 capsicum roughly chopped 1/4 … Continue reading
Prosciutto and lamb burgers with sweet potato wedges My partners ideal meal is a burger and chips and this recipe couldn’t be more delicious :P Ingredients 500gm lamb mince 3 slices prosciutto 2 table spoons chopped basil 1 lightly beaten … Continue reading
Oven baked pork and prawn Lumpia (Filipino spring rolls) with adobo dipping sauce Ingredients Filling 500 g pork mince 150g uncooked prawn finely chopped 1 carrot diced 1 brown onion diced 1/2 can water chestnuts diced 1/2 can bamboo shoots … Continue reading
To accompany the Balsamic mushroom Tacos i made these tortas. My partner loves meaty pastries and I love flavoursome whole food so to compromise i made these very tasty and easy chicken pastries. Chicken, Mushroom, Thyme & Taleggio Torta Ingredients 20g unsalted butter … Continue reading
I cooked dinner for my partner Bradley on the weekend which is always a little difficult because he’s very picky and loves plain meaty food however my palette is the opposite, I could graze on veges all day everyday. So … Continue reading
Ingredients 1/2 Zucchini diced 3 stems Asparagus cut into 3cm portions Roast pumpkin left over diced 2cm cubes Roast fennel pork diced 2cm cubes Green beans cut to 2cm 3 Mushrooms quartered 1/4 Capsicum diced Fresh Parsley Garlic 2 cloves … Continue reading