Further to Wendy Laroche’s guest appearance regarding the use of coconut to say goodbye to those sugar cravings, I was quite surprised about the burning point of Olive oil and how it oxidises at high temperatures, creating free radicals. I … Continue reading
Having been a health and fitness expert for over 13 years, it is critical to attain and share the real facts on foods that can enhance your health. One tropical trooper that can assist you tremendously is coconut oil. … Continue reading
Banana, Berry & Chia Protein Pancakes Ingredients • 1/2 cup oat flour (or other grain) • 2 Whole Eggs • 1 Scoop Vanilla Protein Powder • 1 Banana mashed • 2 tbsp of greek yoghurt • Cinnamon (to taste) • … Continue reading